什么是益生菌？
益生菌是一种有益的微生物，它们在人体的肠道内生长繁殖，帮助维持肠道健康。
为什么需要益生菌？
益生菌可以促进消化系统健康，缓解，提高力，食物中毒等。现代人的饮食偏重高脂、高糖、高盐食物，肠道健康受到了影响，摄入益生菌可以起到一定的调节作用。
什么食物含有益生菌？
发酵食品是益生菌的重要来源，比如酸奶、酸菜、泡菜、豆腐、酒等。
120种益生菌推荐
以下列举了120种益生菌：
Lactobacillus acidophilus
Bifidobacterium bifidum
Lactobacillus rhamnosus
Streptococcus thermophilus
Bifidobacterium lactis
Lactobacillus plantarum
Lactobacillus casei
Lactobacillus reuteri
Lactobacillus fermentum
Lactobacillus gasseri
Bifidobacterium longum
Bifidobacterium animalis
Lactobacillus helveticus
Lactococcus lactis
Bacillus coagulans
Enterococcus faecium
Bifidobacterium breve
Enterococcus lactis
Saccharomyces boulardii
Streptococcus salivarius
Lactobacillus jensenii
Pediococcus acidilactici
Streptococcus thermophilus
Lactobacillus delbrueckii
Propionibacterium freudenreichii
Bifidobacterium infantis
Lactobacillus sakei
Streptococcus mutans
Streptococcus mitis
Lactobacillus salivarius
Lactobacillus ramnosus GG
Escherichia coli
Lactobacillus johnsonii
Lactobacillus paracasei
Bacillus subtilis
Bifidobacterium adolescentis
Enterococcus faecalis
Streptococcus agalactiae
Lactobacillus acidophilus DDS-1
Lactobacillus crispatus
Lactobacillus plantarum LP-115
Bifidobacterium bifidum Malyoth
Enterococcus mundtii
Lactobacillus rueteri ATCC 6475
Lactobacillus plantarum PS128
Lactobacillus paracasei subsp. tolerans DSM 20255
Bifidobacterium animalis subsp. lactis
Lactobacillus reuteri LR-1
Lactobacillus acidophilus NCFM
Lactobacillus paraplantarum LPL-02
Lactobacillus casei BL23
Lactobacillus bacteria
Streptococcus pneumoniae
Clostridium butyricum
Enterococcus durans
Streptococcus pyogenes
Lactobacillus helveticus R0052
Lactobacillus fermentum Lf2
Lactobacillus paracasei ssp paracasei F19
Saccharomyces cerevisiae
Lactobacillus kefiranofaciens M1
Lactobacillus paracasei subsp. paracasei LC01
Lactobacillus acidophilus NAS
Lactococcus lactis W136
Bifidobacterium bifidum Yakult
Lactobacillus delbrueckii subsp. bulgaricus
Lactobacillus plantarum TWK10
Lactobacillus johnsonii N6.2
Lactobacillus gasseri OLL2716
Lactobacillus plantarum 299v
Staphylococcus xylosus
Lactobacillus acidophilus LA-5
Lactobacillus rhamnosus LGG
Lactobacillus casei DN114001
Lactobacillus brevis
Lactobacillus reuteri Protectis
Lactobacillus crispatus CTV-05
Lactobacillus sanfranciscensis
Lactobacillus plantarum WCFS1
Lactobacillus plantarum P8
Lactobacillus sakei 2aA10
Lactobacillus fermentum I5007
Lactobacillus plantarum Lp91
Lactobacillus bulgaricus ATCC11842
Lactobacillus salivarius UCC118
Lactobacillus plantarum MF1298
Bifidobacterium str. CECT 7765
Lactobacillus plantarum LL1448
Bifidobacterium animalis subsp. lactis BB-12
Streptococcus anginosus
Streptococcus bovis
Lactobacillus fermentum TCUESC01
Lactobacillus DELB7N39
Lactobacillus casei ATCC 334
Bifidobacterium pseudocatenulatum
Lactobacillus buchneri
Lactobacillus fermentum LMG 7955
Streptococcus oralis
Lactobacillus pentosus
Lactobacillus leuconostoc
Escherichia coli Nissle 1917
Lactobacillus plantarum 16
Lactobacillus rhamnosus LC705
Lactobacillus coryniformis
Lactobacillus fermentum I5007
Lactobacillus paracasei F8
Bifidobacterium animalis subsp. lactis DN-173 010
Lactobacillus pentosus LPS41
Lactobacillus acidophilus BCRC 10695
Lactobacillus ruminis
Lactobacillus plantarum L-137
Lactobacillus buchneri CD034
Bifidobacterium animalis subsp. lactis HN019
Lactobacillus salivarius FDB01
Lactobacillus paracasei subsp. paracasei Lpc-37
Bacillus clausii
Lactobacillus johnsonii PF01
Saccharomyces cerevisiae boulardii CNCM I-1079
Bifidobacterium breve Yakult
Bifidobacterium bifidum MF 20
Lactobacillus curvatus LFE1
Lactococcus lactis DPC 3147/1
Lactobacillus fermentum CECT5716
Bifidobacterium animalis subsp. lactis ATCC 27673
Lactobacillus rhamnosus HN001
Lactobacillus acidophilus DDS-1
Lactobacillus brevis KB290
Saccharomyces boulardii I-745
如何选择益生菌？
选择益生菌时应当注意选择多种类型的益生菌，以达到更好的调节肠道菌群的效果。也要选择可信度高的品牌，以保证产品的质量。
总体思路
益生菌是现代人饮食中重要的一部分，摄入适量的益生菌可以对人体产生多种益处。在选择益生菌时需要重视品牌信誉和益生菌种类多样性。
益生菌品牌非常多，对于门外汉来说，是不知道怎么选择一款好的产品的，真正好的益生菌品牌，其产品的益生菌菌株种类一定是多样的，其次活菌数量一定是足够高的，目前市面上很受欢迎的一款卓岳宜君素益生菌含有16种益生菌，9种益生元，配料干净，无任何添加剂。而且每盒卓岳宜君素益生菌含有两万亿，能够确保更多的益生菌在肠道内生存，活菌含量越高，效果就越好。
