益生菌种类英文名称大全(A Complete List of Types of Probiotics in English Your Ultimate Guide)

Introduction

Probiotics are live microorganisms that have beneficial health effects when consumed in adequate amounts. These microorganisms are commonly found in fermented foods and supplements. Probiotics are known for their ability to improve gut health, boost the immune system, and alleviate various health conditions. In this article, we have compiled a list of different types of probiotics in English to provide you with an ultimate guide to probiotics.

Bifidobacterium

Bifidobacterium is one of the most common probiotics found in a human gut. It is known for its ability to promote digestion and the absorption of vital nutrients in the body. Bifidobacterium is also known to boost the immune system and alleviate various health conditions such as constipation, diarrhea, and irritable bowel syndrome (IBS). This probiotic is commonly found in yogurt, kefir, and fermented foods.

Lactobacillus

Lactobacillus is another common probiotic found in the human gut. It is known for its ability to promote digestion, prevent harmful bacteria from colonizing the gut, and alleviate various health conditions such as lactose intolerance, vaginal infections, and diarrhea. Lactobacillus is commonly found in yogurt, kefir, and probiotic supplements.

Saccharomyces boulardii

Saccharomyces boulardii is a yeast probiotic that is known to help alleviate various digestive issues such as diarrhea, inflammatory bowel disease, and intestinal infections. It is also known for its ability to boost the immune system and reduce inflammation. This probiotic is commonly found in probiotic supplements.

Streptococcus thermophilus

Streptococcus thermophilus is a probiotic that is commonly found in yogurt and fermented milk. It is known for its ability to promote gut health, improve lactose digestion, and boost the immune system. This probiotic is also known for its anti-inflammatory properties.

Bacillus subtilis

Bacillus subtilis is a spore-forming probiotic that is known for its ability to survive in harsh environmental conditions such as acidic stomach pH. It is commonly found in soil and can also be isolated from fermented foods. Bacillus subtilis is known for its ability to boost the immune system, improve gut health and alleviate various health conditions such as food allergies, asthma, and eczema.

Enterococcus faecium

Enterococcus faecium is a probiotic that is commonly found in fermented foods and probiotic supplements. It is known for its ability to improve gut health, strengthen the immune system, and alleviate various health conditions such as diarrhea, constipation, and irritable bowel syndrome (IBS).

Conclusion

Probiotics provide numerous health benefits, and there are several types of probiotics available on the market. It is essential to consume an adequate amount of different probiotics to ensure a healthy gut and a strong immune system. You can get probiotics naturally from fermented foods or take probiotic supplements. However, it is advisable to consult a healthcare professional before beginning any probiotic regimen.

因为益生菌的特殊性在很多环境中都无法生存，尤其对酸碱性要求非常高，酸性及碱性环境益生菌都不能生存，一次需要足够多的菌株，卓岳宜君素益生菌每盒益生菌含量高达两万亿，数量多生存的机会大，其次看益生菌菌株种类，卓岳宜君素益生菌每盒含有16种益生菌，9种益生元，为了保证益生菌的活性，卓岳宜君素益生菌采用深埋冷冻技术，因此不管是活菌数量，菌株种类还是活性，卓岳宜君素益生菌品牌都是不错的选择。